1-2-3 Action Steps

Three simple action steps can help to prevent diabetes in the first place or help a person with diabetes manage the disease and reduce possible complications. These are:
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Eat HealthyMove MoreKnow Your Numbers
Small dietary changes and regular physical activity can go a long way toward improving health and reducing your risk of developing type 2 diabetes.  This combination not only substantially reduces your risk of developing diabetes, but also of stroke, heart disease, colon cancer, and high blood pressure to name a few.
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